Be Well Studios
Wellness Services & Workshops
Blog and Resources
Happiness Calendar for October: This month think about forgiveness and look for silver linings
Greater Good Science Center
Yoga Etiquette Guide
Amy Ippoliti and Taro Smith, PhD at 90Monkeys.com
Have a Seat: Chair Yoga Found to Ease pain of Osteoarthritis
Melissa Erickson, Senior Times, January/February 2018
The Pema Chödrön Foundation - The Buddhist Contemplative Tradition
The Pema Chodron Foundation is dedicated to preserving and sharing Pema’s inspiration and teachings.
Eckhart Tolle - Spiritual Teachings and Tools for Personal Growth
Awaken to a Life of Purpose and Presence
Thich Nhat Hanh - Plum Village
Minfulness Practice Centre in the tradition of Thich Nhat Hanh
Chögyam Trungpa - Shambhala
Making Enlightened Society Possible
Talks, Writings, and Translations ofṬhānissaro Bhikkhu of Metta Forest Monastery
Meditative Story combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of a mindfulness practice.
Yogaland with Andrea & Ferretti & Jason Crandell
Power + Precision + Mindfulness
Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Co-produced by the Greater Good Science Center and PRI.